trainer

So we met with our fitness coach went for 20min run in the woods. Then inside which was like gym/track area where we Split up into 2 groups. One group was doing hangclings, weighted squats, double leg high box jumps, and star jumps. Then the other group does plyos, which involved a bunch of hurdles, hoping over this rope double leg and single leg, then quick foot work for the hamstring and then a different one for the quads, and my favorite which was like different sizes boxes that you jump up higher and higher and jump onto a huge mat. Oh and we did bobsled races(pushing huge gymnastics mats) old vs young kids and of course the old guys won all 3 times!! All in all today was a great day at the office we are for sure gonna be tired tomorrow. Here are some pics from our recent game.

Karlstad, Sweden