AptAndSoccerTennis

Ok so I know im bad at keeping it updated and I will put some pics up soon, promise :)
Knee is doing good should be back in time for the next game. Boo has now arrived and we somehow managed to fit a bed into our room so its a very cozy place ha. We got to to go to this sports store and pick out new cleats and for me new gloves I guess I'll get like 4-5 pair this season super cool!! We also got some other training gear, like shirts and shorts.
We finally met our fitness coach his name is Jonas and he is a small guy but is gonna get us pretty fit. We train with him twice a week besides practice. On mondays we just stay after practice and he does running things with us and on wednesday we do a leg lifting and medicine ball routine and also some running. He said he is gonna give me and boo our player specific weight lifting program on friday. (Every player kinda has there own specific program due to there size age and position)
The trainings have picked up intensity wise now and we do a lot of shooting which I love except I keep reinjuring the finger. Oh boo and I made a lil net with a piece of wood and a lil stand so that we can play soccer tennis in the street! We try to dribble tennis balls around the house and she brought a mini soccer ball so we are really working on getting a better touch. Time for dinner, enjoy your days
adjo
katie

fitness fun

Karlstad, Sweden

Heading South?