did it in 19 minutes and 38 seconds!

The chocolaty Mekong oozes its way through Cambodia towards Phnom Penh, supporting riverside communities and picturesque boats. It is impressive, photogenic, even beautiful. But would you really want to bathe in it?

this is how I felt

this is how Oli felt

Daring VSO volunteers Katja, John and Adrian defied tradition, intuition (and medical wisdom) to successfully swim nearly a kilometre across the mighty, murky river.

I swam like this

our numbers

Surprisingly, they weren’t alone in this questionable weekend pursuit. No less than 164 brave souls stripped off and plunged into the muddy depths as part of this year’s Mekong River Swim.

I'm doping myself

getting all ready and pumped up!

From the relative safety of the wobbly wooden Mekong Flower support boat, Ella and Oly were watching, wondering, and waving the VSO flag. Whatever nasties coated the swimmers, all that was on the spectators’ lips was one question: Why?

Oli with Sarah's sunglasses

excitement before the start

The event was too late to be an April fool. Hardy adventurers that they are, it seems the challenge of traversing one of the world’s great rivers was reason enough.

In fairness, the swim was also promoted by VolCom, as part of its ‘events’ role to bring together the volunteer community. Katja’s bright red VSO t-shirt also provided positive publicity, as well as a useful marker for the hovering rescue boats.

can you spot me?

I'm giving my best breast stroke here

It was also a fun social event, mainly for the Phnom Penh ex-pat community, but with a sprinkling of local support too. And it was for a good cause – proceeds this year will help rebuild a school in Ofunato, Japan, destroyed by the recent tsunami. It is an interesting turn of events that funds are being raised in still-developing Cambodia to help one of the world’s richest countries. (There has been no confirmation of the rumour that next year proceeds will help Britain’s cash-strapped health service).

putting on my visibility cap, just in case i drowned, they could identify me with it

Happily all three brave volunteers made it across intact. Hopefully the chosen crossing point from Prek Leap Agricultural College was far enough upstream to avoid the worst of the city’s unregulated drainage – certainly at the time of writing their consumption of Mekong water has not been definitively linked with any subsequent hospitalizations.

apart from swallowing a lot of brown water, I felt fine!

Whilst the swimmers gagged and gurgled, conversation among the spectators turned to the future of the Mekong. It’s a challenge, as communities in no less than 5 countries depend on the river, as it flows from China, through Thailand and Laos into Cambodia, and finally out into the South China Sea from Vietnam.

the VSO Mekong River Swim participants, first, second and third - I came second though

Of particular concern are plans to build more dams upstream, which will change the river forever. Admittedly the developments could provide significant, lucrative and (crucially) clean and renewable hydro-electric power.

the VSO boys

John and Oli

Adrian, myself and Sarah in the Tuk-Tuk on the way back

However, critics complain plans are being pushed through without consultation or assessment of the environmental impact. Ordinary river-dwellers are unlikely to see the benefits (reserved for government officials and foreign economies), yet will be greatly affected, being forced to change crop irrigation and their present fish-based diet.

Fortunately the organizers must be confident of the river’s future, in the short-term at least: the 16th annual Mekong River Swim is scheduled for early April 2012. Fancy a swim?

with the official Mekong Swim T-shirt

Afterwards, Oli had his first Cambodian shave on the street.

someone had a proper shave there...

everything will be fine!

careful on the throat there!

song ha nah!

first time Cambodian shave

And we celebrated Danny's leaving do in Phnom Penh together with other volunteers.

good red wine!

John was in top form that night - what love does to you...

Oli and Emily

The last out of 3 glasses full of mixers for John, with Danny, Sam and Oli

at the 'elsewhere party' in Phnom Penh

knyom srolaing nek!

boys and their idols...

Text written by me and published in our local VSO volunteer magazine:

What's love got to do with it?

I never thought I would write an article about food. But now I think about it every day!

I don’t want to lecture or sound like someone who knows it all. I just want to share my thoughts with you, and perhaps it will trigger something in you that will affect you for life.

When my sister gave up meat I remember making fun of her. When she was grumpy I said it was because she needed bratwurst! Now I feel ashamed of what I said, especially when I hear similarly ill-informed comments made by my family and even some of my friends.

Today I celebrate having been veggie for a year. This is largely thanks to Oly, who quit eating meat and fish as a rebellious teenager, and who finally helped me to do what I always wanted but didn’t know how.

So why have I chosen to quit eating meat and fish? You know why: for love!

Dragon-fruit anyone?

Firstly, I love animals. I love the calm cows, the pink pigs, the fast chickens, the beautiful creatures who live in the Mekong and the sea. And I don’t kill things I love (or get someone else to kill them for me). And I try really hard not to cause pain to those I love and not causing pain is the biggest issue for me. Do those pig screams when they are slaughtered not make you feel something? We live in a Buddhist country, so we should be familiar with respect for animals, and I wish even more people would put such precious beliefs into practice (including the restaurant which just opened in front of my house, where they tether a young cow to a stake each morning, later to kill and roast him on a spit by the road – it breaks my heart every day).

Secondly, I love my life, and I feel far healthier as a veggie. As a health worker I am now very aware of the growing body of evidence connecting diet to health. Human beings don’t need to eat meat or fish. I am very happy to be avoiding meat, with its links to heart disease and cancers of the bowel and stomach. Interestingly, even the most recent issue of Medinews from MEDICAM Cambodia reported that meat and fish are linked to bowel disease. I am also pleased to have a lower risk of food poisoning and worms, improved digestion, and better breath! And I am delighted to be eating more healthy food, tasty tofu and nuts. I am now much more food-aware, and enjoy buying, sometimes cooking and eating delicious dishes. I live with a Cambodian family, and I’m thrilled to say that they started to cook and eat veggie food with me, with mouthwatering results!

Thirdly, I love the planet, and I am convinced that stopping meat-eating is the single most important thing most of us can do to reduce climate change. I understand that a veggie diet is hugely more energy efficient, a meaty one much more wasteful. I want my children to have children to have children to have children. If we don’t dramatically cut demand for meat we will destroy our future.

Over Christmas I was reading a moving and gripping book by Jonathan Safran Foer called Eating Animals. It is brilliantly written and full of great stories – but it is not fiction. If you are brave and honest enough to read it, it may well change your views and your life.

For example, do you think it is wrong to eat dogs? Foer explores this difficult issue, asking how it could be morally different from killing chickens or cows. He exposes the terrible cruelty which is inevitable in producing meat, but which most of us (me included) try to pretend doesn’t happen. And he concludes, like me, that for many many reasons the right thing to do is to go veggie.

Maybe I can compare giving up eating meat to giving up smoking. It is very hard at the beginning. The temptation to lapse back to the bad old habits, to give in to peer pressure. Sometimes people seemed almost scared to see me do the right thing in case it left them exposed. Often people want to find a reason to justify their habits, rather than having to change.

Here in Cambodia it’s actually quite easy to go veggie. There are good supplies of delicious fruit and veg, cereals and nuts, even in most rural areas. If you want to eat eggs they are everywhere, and you can often find milk or soya products like various tofu if you want.

And you won’t be alone! I have never met as many vegetarians as here in the VSO community in Cambodia. I love to go out to eat in lots of meat-free restaurants in Phnom Penh and Siem Riep. My friend from home also posts me trashy women’s mags and it’s reassuring to read that so many celebrities are role modeling by being veggie.

This photo shoot took place in Carols house.

But as I say, I don’t want to preach, and I don’t have all the answers. For example, I love animals, most of all the gorgeous kittens I adopted. But cats, unlike us, can’t live happily without flesh. Yet if I feed them meat or fish, I will be part of killing another creature. It makes me sad and uncomfortable, but I don’t know what else I can do. This is an ongoing dilemma for me.

Fortunately, we humans don’t have that problem – we can choose what we do. And all of us make a choice, every day, even if we try to ignore it – either we eat meat, or we go veggie. For our love of other creatures, of ourselves, of our planet, it’s clear to me that I made the right choice. Why don’t you join me?